{"id":533,"date":"2025-11-25T17:44:17","date_gmt":"2025-11-25T17:44:17","guid":{"rendered":"https:\/\/grazynazmudapsychoterapia.pl\/gzp\/?p=533"},"modified":"2025-11-25T17:49:11","modified_gmt":"2025-11-25T17:49:11","slug":"dzien-dobry-legnica-grupowe-cwiczenia-bioenergetyczne-wg-aleksandra-lowena-2-2-2","status":"publish","type":"post","link":"https:\/\/grazynazmudapsychoterapia.pl\/gzp\/?p=533","title":{"rendered":"Gdzie mieszka stres?"},"content":{"rendered":"\n<p><strong>Warsztat edukacyjno-rozwojowy dotycz\u0105cy stresu<\/strong><\/p>\n\n\n\n<!--more-->\n\n\n\n<div class=\"wp-block-media-text is-stacked-on-mobile\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"681\" src=\"https:\/\/grazynazmudapsychoterapia.pl\/gzp\/wp-content\/uploads\/2025\/11\/stres-1024x681.png\" alt=\"\" class=\"wp-image-534 size-large\" srcset=\"https:\/\/grazynazmudapsychoterapia.pl\/gzp\/wp-content\/uploads\/2025\/11\/stres-1024x681.png 1024w, https:\/\/grazynazmudapsychoterapia.pl\/gzp\/wp-content\/uploads\/2025\/11\/stres-300x200.png 300w, https:\/\/grazynazmudapsychoterapia.pl\/gzp\/wp-content\/uploads\/2025\/11\/stres-768x511.png 768w, https:\/\/grazynazmudapsychoterapia.pl\/gzp\/wp-content\/uploads\/2025\/11\/stres-1536x1022.png 1536w, https:\/\/grazynazmudapsychoterapia.pl\/gzp\/wp-content\/uploads\/2025\/11\/stres.png 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<p class=\"has-text-align-left\">Stres\u2026 stres\u2026 stres.<br>Wsz\u0119dzie s\u0142yszy si\u0119 i widzi informacje dotycz\u0105ce stresu.<br>Wsz\u0119dzie m\u00f3wi si\u0119 o stresie.<br>U lekarza, w aptece, na dworcu. Otacza Nas s\u0142owo stres zewsz\u0105d.<br>Stres jest przyczyn\u0105 wielu chor\u00f3b zar\u00f3wno psychicznych jak i fizycznych.<\/p>\n<\/div><\/div>\n\n\n\n<p><\/p>\n\n\n\n<p>Zapraszam na warsztat edukacyjno-rozwojowy dotycz\u0105cy stresu gdzie przyjrzymy si\u0119 sk\u0105d bierze si\u0119 stres, poznamy jego przyczyny jak i skutki. Ale przede wszystkim poszukamy, gdzie si\u0119 umiejscawia stres i jak sobie z nim radzi\u0107. Poznamy, gdzie mieszka stres. Zar\u00f3wno w nasze g\u0142owie, oczywi\u015bcie nap\u0119dza emocje, ale przede wszystkim zamieszkuje nasze cia\u0142o.<br>Na tych warsztatach poznasz techniki radzenia sobie ze stresem na poziomie umys\u0142owym jak i fizycznym (cielesnym).<br>Poznasz kilka metod i technik pracy z cia\u0142em i umys\u0142em<\/p>\n\n\n\n<p><strong>DLA KOGO?<\/strong><\/p>\n\n\n\n<p>Dla ka\u017cdego, kto czuje nadmiar stresu i przyt\u0142oczenia. Zabierzcie wygodne ubranie i maty \u2013 b\u0119dziemy warsztatowa\u0107 na matach.<\/p>\n\n\n\n<p><strong>OG\u00d3LNE PRZECIWWSKAZANIA DO UCZESTNICZENIA W GRUPIE:<\/strong><\/p>\n\n\n\n<p>Z medycznego punktu widzenia:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>choroba zaka\u017ana np.: covid-19, \u017c\u00f3\u0142taczka, gru\u017alica, grypa, rotawirus,<\/li>\n\n\n\n<li>gor\u0105czka,<\/li>\n\n\n\n<li>z\u0142e samopoczucie,<\/li>\n\n\n\n<li>jaskra.<\/li>\n<\/ul>\n\n\n\n<p>Z psychologicznego punktu widzenia:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>w trakcie leczenia psychiatrycznego lekami psychotropowymi (w zaburzeniach nale\u017c\u0105cych do spektrum schizofrenii i innych zaburze\u0144 psychotycznych),<\/li>\n\n\n\n<li>wi\u0119ksze zaburzenie depresyjne.<\/li>\n<\/ul>\n\n\n\n<p><strong>KIEDY?<\/strong><\/p>\n\n\n\n<p>13 grudnia 2025, godz. 12.00-18.00 (z przerwami na kaw\u0119 i ciastko)<\/p>\n\n\n\n<p><strong>GDZIE?<\/strong><\/p>\n\n\n\n<p>Legnica, ul. Mazowiecka 2A (<a href=\"https:\/\/maps.app.goo.gl\/3EU9EmaUCs9PdiSk6\">lokalizacja<\/a>)<\/p>\n\n\n\n<p><strong>CENA:<\/strong> 450 z\u0142otych<\/p>\n\n\n\n<p><strong>LICZBA MIEJSC: <\/strong>8-12 UCZESTNIK\u00d3W<\/p>\n\n\n\n<p><strong>PROWADZ\u0104CA:<\/strong><\/p>\n\n\n\n<p>mgr GRA\u017bYNA \u017bMUDA<br>psychoterapeutka w procesie certyfikacji w nurcie Analizy Bioenergetycznej wg. Alexandra Lowena, certyfikowany Provider TRE\u00ae, trener umiej\u0119tno\u015bci psychospo\u0142ecznych (warsztaty, grupy, treningi), specjalista w zakresie doradztwa pedagogiczno-psychologicznego, pedagog.<\/p>\n\n\n\n<p>W pracy psychoterapeutycznej wykorzystuj\u0119 przede wszystkim podej\u015bcie Analizy Bioenergetycznej wg. Alexandra Lowena i systemowej terapii rodzin. Uwa\u017cam, \u017ce ka\u017cdy z nas ma swoj\u0105 histori\u0119 zapisan\u0105 w ciele i w swoim systemie rodzinnym. Interesuj\u0119 si\u0119, wykorzystuj\u0119 oraz \u0142\u0105cz\u0119 w swojej pracy z lud\u017ami psychologi\u0119 i filozofi\u0119 oraz techniki pracy z cia\u0142em my\u015bli zachodniej i wschodniej.<\/p>\n\n\n\n<p>Pomagam innym ludziom poczu\u0107 w pe\u0142ni swoje cia\u0142o i emocje. Dzi\u0119ki temu uwolni\u0105 si\u0119 od napi\u0119\u0107 i stresu. Po\u0142\u0105cz\u0105 cia\u0142o z umys\u0142em oraz dokonaj\u0105 pozytywnych zmian w swoim \u017cyciu.<\/p>\n\n\n\n<p>Moje has\u0142o:<br><em>Odwaga do bycia w pe\u0142ni sob\u0105 to wolno\u015b\u0107<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Warsztat edukacyjno-rozwojowy dotycz\u0105cy stresu<\/p>\n","protected":false},"author":1,"featured_media":534,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"post_folder":[],"class_list":["post-533","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-wydarzenia"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Gdzie mieszka stres? - Gra\u017cyna \u017bmuda Psychoterapia<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/grazynazmudapsychoterapia.pl\/gzp\/?p=533\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Gdzie mieszka stres? 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